STRESS LESS, ACCOMPLISH MORE: MEDITATION FOR EXTRAORDINARY PERFORMANCE

Tufts Alumni New York invite you to join world renowned meditation expert Emily Fletcher, author of the highly anticipated Stress Less, Accomplish More: Meditation for Extraordinary Performance (out Feb. 19) for an intimate discussion on the neuroscience of stress, the promise of meditation and practical tools to help you stress less and accomplish more.

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep?

The unfortunate truth is stress is robbing you of your ability to step into your full potential, which can translate to chronic fatigue, brain fog, a compromised immune system, anxiety, depression and more. But it doesn't have to be this way.

Not only will Emily offer insights into the neuroscience behind the physical and emotional toll stress can take, but she provides time tested solutions for eradicating stress from your brain and body so that you can show up for your friends, family, coworkers and community with presence, patience and compassion.

Attendees will:

* Understand why meditation is used by the world's top performers for benefits such as better leadership skills, creative problem-solving, emotional intelligence, focus and energy.

* Learn how meditation improves focus, increases productivity (and actually saves you time), improves immune function, deepens sleep, reverses body age and allows you to be more present when it matters most.

* Understand the neuroscience behind stress and the scientifically proven benefits of Emily's Ziva Technique

* Experience a 15-20 minute guided meditation including the 3 M's of The Ziva Technique: mindfulness, meditation and manifesting.  

Refreshments will be served.

PLEASE NOTE THIS EVENT IS CANCELLED.